I am doing this 3 week self-improvement challenge starting from now. The goal for me is simple. No PMO for at least three weeks. I have been free from P for a long time, but the M is still a problem, although it has definitely decreased considerable since I started NOFAP around 2 years ago. I havent been active on NOFAP for a while now, but since I noticed that when I was active here I had much longer streaks compared to now. Therefore I wanted to start again to get a better grip of this problem. Secondly, I want to just improve more on a personal level generally. Most importantly my studies, my prayer/meditation, my exersize and my diet. In short my goals for the 3 weeks are: - NO PMO - Clean diet (according to a diet plan Ive got) (Ill be traveling this weekend, so this Ill start from monday). I need to lose at least 5 kilos (did this before on this diet) - exersize 5 times a week (havent been exersizing for a while) - prayer/meditation 2-3 hours per day (at this Im already quite advanced, so I set the bar high. Im at 1 hour per day right now) - starting my studies at 8am sharp daily and study for at least 7-8 hours including university lessons. I will update on my progress at least once a week. Anyone who wants to join this chalenge can join. Your goals can be your own, but it has to be for at least 3 weeks. Thats the only condition. People are also welcome to share their experiences and success stories (with regards to self-improvement) here on my thread. It will work as a motivation.