[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 8.


It feels awesome to do nofap for a week, just awesome. But I mainly did it in my opinion because I hardly have any urges. I want to be ready when they really come.

Read a psychology study this morning about the concept of mindfulness. If you're not focused on something when you're able to relapse, there's a great likelihood you actually will. If you're texting while waiting to get a coffee, you're more likely to ask for more sugar or a sweet cake. So my conclusion is: When using the internet to work, focus only on the work. If you feel like not focused, try and focus or take a break while remembering yourself you have something even more important to do, which is to stay away from PMO and sexual thoughts.

 

Day 21/30. Don't quit. Had some urges yesterday. Was falling out of being in the present. Started to let my mind drift and of course it goes to the easiest thing.

 

checking in ... keep the intention.

 

17/30

 

Day 0

 

Good luck!!!

 

Day 31
Passing the 30 days is a huge success for me, i'm feeling great today, even that until yesterday i was suffering and yesterday i was gonna lose it by watching P to the extend that i downloaded a P movie from torrents and after the movie was downloaded i did not watch it but I deleted it and went to sleep.

I always thought of my self as a hopeless case, i failed almost more than a 1000 times to quit PMO, 30 days was a dream for me and now it's a truth for the first time in my life, all thanks are to you guys who are creating a community that each of us should use to quit for good, i'm not sure how far i still can go further than 30 days, as actually i suffered so much in them and it was not easy but i hope i can quit for good,

The surprise is today, after completing the 30 days and entering the 31 day as if i entered through a magic gate, all my blue balls pain gone all the depression that continued with me until yesterday gone, I'm very energetic and happy, i spoke with my wife after work about my work which I usually never do, i went to swim and i swam 350 meters after work, and i really feel I'm in a great shape.

i will move on to other challenges, stay strong everyone you can do it.

 

Day 3/30

 

Day 15/30!

 

Day 1

 

Day 4/30

 

Day 22/30. Felt better yesterday after those urges on Tuesday.

 

12 days

 

Relapsed again yesterday. Going back from Day 0.

 

0/30 Días
13 de agosto del 2020 a las 9:00 am. Hoy inicio este reto después de darme cuenta los grandes problemas que presento. Denme suerte !!!

 

24/30 days. Time keeps ticking along.

 

Still on 0 full days but I'm making a commitment right now

 

I reset a couple of nights ago Puts me at day 1/30 now.

In an hr I'm going away for the weekend with a good bunch of people, with very little opportunity for "private time", so by Sunday afternoon I expect to be three days in already

I also had a chat to my psych about it yesterday, and he asked me about what porn does for me/what need it's attempting to meet. I was somewhat surprised by my own answers.

 

18/30

 

Relapsed yesterday :/

So Day zero of 30