Relapsed bad over the weekend. Went 5 days and then felt pretty sick and couldn't get pmo out of my head. Hope I can get back on track :/ Day 0 of 30 Healthy days- 5 Relapse days- 2
Here’s an advice that I stumbled upon that I want to share with you guys https://forum.nofap.com/index.php?threads/my-1-tip-change-your-environment.288435/ Day 4/30
Had a rough few days Been trying too get back on track. But today is looking up and I'm slowly feeling confidence again. Clean start. Day 0 of 30