Separate names with a comma.
Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.
Try engaging in a good workout session and then take a nice cold shower (not freezing cold but avoid hot water). It will give the brain a break and will help release tension, although, as you all already know this problem tricks us in so many ways that we need to re-adapt ourselfs constantly. The ultimate goal I guess is to really get rid of this inner sensation of needing PMO that wasn't there in the first place. Stay strong and play smart bud.
Day 0 im going for 90 days without you PMO
But I have no accountability partner..
What to do for it??
Day 8 here
Day 23/30: One more week to finish this challenge ! Feeling strong and positive, let's do this !
DAY 1. Here we go again!
... day 6 ...
Day 28 finished.
Day 26, 27/30 done! Day 28 almost done! Keep going strong brothers!
Totally disappointed in myself. Relapsed today. Its a shit feeling. I dont want to feel this way again. 21 days down the drain. Did the 14 day challenge and 7 days of this challenge.
Im starting over immediately. So back to day 0.
For my experience, when you`re under stress, PMO do make a really tempting choice because it could truly make you "relax" for seconds (actually it is quite stressful before O part). But turning to PMO is actually run away from stress rather than coping with it. It is a easy choice and a harmful one. I think you should learn to face the stress and what cause it. Besides, there is plenty other ways to release your stress such as watch videos, play games and sports . Sports is a really good weapon!
Day 2 for me. Not bad these days. I still feel that i am weak in body. Need good rest.