Day 7 of 30 - been having all night boners! But i think part of this process is becoming accustomed to or at peace with experiences like this. Trying to break the patterns of 'late night boner followed by PMO'.
In my oppinion the anxiety is a sign of this working. We are trying to change our brain essentially and changing something about your body usually is connected with some kind of pain in my experience.
@sherlbatcap99 , but also don’t forget that change takes time @C.F. Gauß I think, that PMO could be covering up sime real issues, that give this anxiety. So now when PMO is out of the way (at least for 9 days) @sherlbatcap99 can start looking into the issues.
I don’t want to pretend that I know why you feel this way. But I realy suggest fixing your sleep to long regular hours, your diet into healthy and nutritious food regularly, reducing caffeine if you are sensitive. I think these basic things can solve a lot of problems. And after you fix this, you could continue fixing more difficult problems. So good luck and have a great day!
Day 8 of 30. It's the weekend and I can reflect a little. It feels good to have 7 days, that's like a week. For me it's learning to accept the storm of feelings, emotions and sexual urges. To say yes to them and be like 'hello, you again, nice to see you' rather than getting all angry and 'oh no not this again, urges give me some peace!'. It's not an easy path but i'm trying to break the cycle of feel stressed/anxious > PMO = temporary relief > feeling really shitty and dirty and the stress and anxiety just comes back again
