Day 21/30 . It's tough for today . Can feel the heat within . I know this day will pass and i remember from my experience of this nofap 7th and 21-23rd days are tough . This will pass . Just need to divert my mind into good . Talked about my cravings with my GF as well . But we are in a situation that we can't meet . Feeling helpless and frustrated as well sometimes . But yeah I guess it's part of life. And it's a loop .i need to get myself out of it .