[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

day 21, yesterday was day 20, keeping myself busy and doin productive things like learning web development, eating healthy. Doing all that stuff that help to be the best version of myself.

 

Beginning my third week of nofap! Day 15 begins!

 

Day 17

 

Day 16/30

 

Day 4/30
Day 5/30

 

Day 1 of 30

 

Day 7/30

 

Day 18
Guys something weird happened with me today.
i woke up today morning and realized i got nightfall and that too in a hefty amount.
i m kind of confused and scared what might have triggered it
tbh i didn't watch any erotic or anything related to porn in these last 17 days.
i was all normal went to sleep very normally last night without any arousal thoughts.
it just happened. out of nowhere
i would be so grateful if anyone of you out there could help me in clearing the confusion.
and one more query
"DOES THIS STOP MY SRTIKE OF 17 DAYS WHICH I HAVE BEEN DOING COZ IF WE SEE I HAVE RELAPSE ??"

 

Day 16… still having urges to play with it… but I’m managing to stay strong and say no!

sticking with the cold shower to start the day - reduces shower boners and to reduce those urges. started some meditation to help focus!

I can do this!!

 

Day 17/30

 

My understanding is nocturnal emissions or wet dreams are excluded as they are involuntary… you did not chose to relapse… your body “needed” to and did so in your subconscious. So in my mind… you have not relapsed. This will just happen to all or most of us at some time on this journey… and no doubt leave us feeling like a naughty teenager again!

 

ugh relapsed today : /
back to begining tomorrow.

 

Day 12/30

 

6/30

 

My point of view is that it's not a relapse as it wasn't from your will.

 

Day 2 of 30

 

day 23, keeping myself busy and making myself more productive.

 

Day 0

 

1/30 (Wtorek, 04.04.2023)

 

Day 8/30