[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 3, still here !

 

Day 13.

 

Day 1 Done!

“When you screw up, skip a workout, eat bad foods, or sleep in, it doesn't make you a bad person. It makes you human. Welcome to the club.”

I recommend this article about habit transformation: https://jamesclear.com/how-to-break-a-bad-habit

 

1/30 MO’d last night.

 

Day 6!

 

So not paying attention to no PMO don’t think about it. But... at 15ish hours breathing is a trigger. Anyone experienced the same thing?

 

Day 0 again. Relapsed just yet. Feel like shit. But I'm not gonna give up.

 

Day 11 i'll keep up ! inchaalah !

 

Day 27! So close!

I have been feeling sooo much better over all! My brain fog has been gling away and i am feeling more like a person and less numb!

Can’t wait for day 30!

 

Don’t give up man!!! It took me since November to win the 7 day challenge. There’s going to be some hard times but in the end it is so worth it!!!

 

Day 6/30 Done

 

3/30

 

Day 9/30

 

5/30

 

Day 21

 

day 6
it was good but my mind is finding alot amount of happiness which it used to get from porn
but yeah i want to be normal so this is a process

 

2 Days

 

Day 0: Re-rebooting after a long period away from NoFap (mostly stuggling and relapsing). My last record was 7 days, this time I'm going straight for 30.

 

7/30

 

Day 0 shit i relapsed