[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

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It's all bout DETERMINATION said:
Man could you suggest some ways to resist I'm not able to do it.
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The 17th day has passed.
For the people who think is hard, they are right.
But I know that if I will relapse all my struggle was in vain.
So I am thinking at the moment when I registered here and what was the reasons:
I want a better life. I want to have a normal sexual relation with my wife. I want and need to not have the problems mentioned here: https://www.nofap.com/forum/index.php?posts/1340052/
So, for the persons who ask what to do I want you to know that over this 17 days of no PMO I have another 18 days. So I am actually on my 35th day.
First of all think at the reasons you are here for. Write it on a sheet of paper. Read it, if yo can, read it loud. Then start doing something else.
You can enter here and help others. You can go jogging. You can start watching funny clips. For example, I went on my balcony with bare foot and stayed in the snow for a minute. The cold makes your body stronger. Try to take cold showers, colder and colder. You have to exit from your comfort zone. Porn and masturbation is in your comfort zone. You like it, you are used to it, is part of your life. Read again the reasons you are here for. Read it often and try to do unusual things to be part of your program, to be part of your new comfort zone.
Write here often. You will see in your mind easier what happen if you relapse. Stay connected to the reasons for not relapsing.
Send me messages. Tell me how are you. Lets help each other.
 
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