[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Do you want to participate?

  • Yes

  • No, probably later

Results are only viewable after voting.
Ace1 said:
It is the beginning of the second day now. I have difficulty to fall asleep since 3 days, that is to say since I decided to stop. Does/did someone get the same problem?

By the, when I see that some people got an interest to what I wrote yesterday, it really motivates me to do the thing till the end and that I must not give up!
Click to expand...

I used to have the same problem. my situation was that I have too many troublesome feelings, and the fastest way for me to switch attention was to use the Internet, usually porn sites. however, it made me worse later. when I try to quit I find it hard to handle my troublesome feelings and the urges.
these days I tried turning off my phone and laptop after 23:30, and placed them far away from my bedroom. before sleep, sometimes I tried meditation, or read my favorite books, or review the day and write some dairy, or think of what I wanna do tomorrow. they work for me, they brought me more peace and calmness
needn't to be nervous about that, just find out why, find your own way to cope with it, and go on. difficulties can be seen as a good sign that you're going out of your comfort zoon and making progress. you have a great start:-) let's carry on the challenge together:emoji_fist:
 
Sunny W said:
I used to have the same problem. my situation was that I have too many troublesome feelings, and the fastest way for me to switch attention was to use the Internet, usually porn sites. however, it made me worse later. when I try to quit I find it hard to handle my troublesome feelings and the urges.
these days I tried turning off my phone and laptop after 23:30, and placed them far away from my bedroom. before sleep, sometimes I tried meditation, or read my favorite books, or review the day and write some dairy, or think of what I wanna do tomorrow. they work for me, they brought me more peace and calmness
needn't to be nervous about that, just find out why, find your own way to cope with it, and go on. difficulties can be seen as a good sign that you're going out of your comfort zoon and making progress. you have a great start:) let's carry on the challenge together:emoji_fist:
Click to expand...

Thank you for your advice Sunny W :) Let's do it together, I am sure both of us will succed it
Yesrday it was pretty hard as lots of factors urged me to using porn... But thanks to a friend who phoned me in the evening I manage to avoid it and hopefully:emoji_shamrock: (and because of no internet available for the afternoon)

So today is the third day

See ya!
 
You must log in or register to reply here.
Back
Top