Separate names with a comma.
Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.
Day 26. Joy Joy
Sorry guys getting very lacks at posting, but been trying to keep busy so 18,19,20,21 done now on day 22/30
2/30 Days.. I'm back on the path totally to not doin the deed, and I need to stick wit it.. Everytime I have a good streak, I fall back hard because I probably let too much build up til that point happen.. There's still somethin I need to let go.. But of course I'm stayin strong NF.. Not much urge today.. I'm all good..
Day 4. Annoying urges already. Trying to keep my focus on productive things like my work, exercise, creativity, reading, etc. Last nite I had trouble keeping the fantasizing away so was doing crossword puzzles at midnite. Whatever helps!
Day 5/30. Nothing much to say. I honestly see no value in engaging in PM or O. Things are just going simple for the time being.
Day 20! Feel like this past week was hard, but now starting to noticd the mental fog lifting. Hope everyone’s doing well!
I've been busy (which is good!) so I didn't have much time to visit this forum and hasn't posted since I completed Day 1 (https://www.nofap.com/forum/index.p...y-days-challenge.132979/page-505#post-1667107). But apparently I got through 6 days!
just four more 6-days and I'm completing this challenge!
yes i have good experience from last few month while i start join here. basically i am an addict but clean from 8+ years with the help of Narcotics Anonymous 12 step program
i learn in my recover i used here in my PMO recovery.
in beginning it was tough but now its becoming more smooth. the keys i using most. i am married having 2 kids and i habe good Relation with my wife but i can say uptil now i
am on abstain part i am not into full recovery. i have very much problem with lust recent i trying to join S.A for recovery but i can share here what i am using here to abstain from PMO
1- Praying Every Day to my higher power
2- trying to do meditation
3- start with small challenge (at first i complete 7 day challenge 2 time, then 21 days 2 time now 1 month doing 2nd time. but for everyday basis i try to accomplish
just for today i am not thinking to much.
4- whenever i have urge i immediately change my place and sit with my family trying to be not be alone in my room
5- i have very work with internet. i avoid to open these kind of sites even you tube i set a filter on you tube " restricted mode "
6- i have 4 to 6 time while i was triggered from you tube videos then i immediately pray and switch of my pc without calculating and thinking anything.
7- take recovery on my first priorty. i will go to any length for recovery.
8- this is the must i try stay away from my trigger points. i have to explore which ways leading me to towards porn and masturbation.
9- and in end clean date is very very much important to me whenever i have urge or craving to watch pron and masturbation i ask my self
am i ready to ruin my all clean days the answer is always " No" so try to earn more and more clean days. this is the thing give us boost to maintain our recovery
10 - and hile i took bath in wash room i would be very very aware because this i the place where mostly i am alone and my thinking and fantasizing daily try to trapped
me but i am aware " and never and never touch to my P**** at any cost. i know if i little start where it will lead.
so bro recovery is possible on daily basis.
thanks for listening.
Grateful for having clothes on my back and front!
Guys, yesterday I had kind of reset and don't know am I supposed to reset my counter or not. Theoretically yes, because at certain point I started touching myself and looking for photos of some of my friends at FB, but I wasn't edging, I mean I didn't arrive at the point close to the orgasm and with some God's miracle and strength I easily managed to stop it and today a feel totally fine, thank God. Since 4 days for me are already a big success and also considering that I feel good today (no urges), I decided not to reset. Do you agree with me, or you think that I'm supposed to rest my counter?
All best to all of you brothers!