[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

It's good that you've identified your weak spot. Work on how you can spend that time apart. Boredom is challenging i must confess but stick to your routines even if the urges are bad. Once you go deep in your work of choice, they vanish eventually. Maybe next time this situation comes, you can prepare a few pre-emptive plans to avoid feeling vulnerable. Keep going brother. Don't lose heart!

 

Day 24/30: 6 more days!
I'm grateful for all the Disappointments – so i know the things that matter to me most. Seems counter-intuitive but still....

 

Day 14/30.... A lot of urges and struggle today....Hope I can get it through....

 

Day 15, halfway there.

 

I day dream a lot about sex. I need to stop that as soon as possible.

 

I think of fantasizing like that as my brain trying to watch porn without an internet connection. It can quickly lead to the real thing if you let it go on. I try to nip it in the bud by shifting my focus right away, like reading a book, doing a crossword, playing a game, taking a walk, etc.

 

Day 6 completed.

 

11/30

 

17/30

 

Day 7

 

28 days

 

day 1 finished. i am having urges right now... so i'd better go out and buy some stuffs

 

Day 25/30: 5 more days to go...
I'm grateful that each day and week, at least in some small way, is a new beginning..

 

Yes, with meaningful work comes motivation and disinterest in pmo I've noticed. Thanks for the words, I'll never lose heart!

 

2/30 ~ already better ♡

 

25/30

 

Day 24 .39 days of no PMO in total.

 

Start a press up and sit up challenge. Sit ups one day. Press ups the next. Do that for 30 days along side NoFap and you’ll feel great my friend

 

Hello starting from today for minnimum 30 days challenge

 

Day 15/30, halfway there!!!