16 days completed. Yesterday I had been going through sever mood swings. When I was feeling so bored there were impulses to masturbate. But I could control it. I have to understand when am I feeling low. And I should act accordingly to get out of that mood. Rather than shutting my self in room and making situation worse. Notes from my reading on porn addiction: Porn addiction is an addiction related to behaviour that are rewarding. These kind of behaviour addictions are pathological pursuit of rewards.