[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.

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  1. Day 6, i feel more urges last few days.. lets continue the battle, never give up! Pmo is a false reward, it has no real value to offer.
    Getting clean of it, is of real value. Stay cool & strong everyone
     
  2. Seneca123

    Seneca123 Fapstronaut

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  3. 25/30. Stay confident everyone!
     
    Monathilda, discovery and Freeman82 like this.
  4. 8 Days.

    At this stage I'm not thinking about reaching 30/60/90 days and all the benefits because it seems to far off. My main motivation at the moment is not going back to 0 Days. Whatever discomfort I am feeling now, it does not feel as bad as the horrible sinking feeling of relapse and Day 0. I will face and embrace whatever I have to as long as I don't feel that bad again.
     
    Monathilda and discovery like this.
  5. You're a hero mate. Keep going.
     
    mkmk17 and AKKP like this.
  6. discovery

    discovery Fapstronaut

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    Click the second sentence.
    I'm using NoFap's new PMO Tracker! Set up your own here.
     
    winnertea likes this.
  7. discovery

    discovery Fapstronaut

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  8. Challenging self#

    Challenging self# Fapstronaut

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    Day 6/30.... Going hard. Still have urges...
     
    discovery and Monathilda like this.
  9. Monathilda

    Monathilda Fapstronaut

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  10. KennyCZ

    KennyCZ Fapstronaut

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  11. Gica

    Gica Fapstronaut

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    The 10th day has just passed. The desire to watch a P movie is so high. There are so many thoughts crossing my mind and a huge urge to masturbate. But "I'm still standing" like Freddy said.
     
  12. mkmk17

    mkmk17 New Fapstronaut

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    Hey ... First post here on nofap.
    Need to do this. Need to get rid of this menace.
    Starting the 30 days challenge.

    Day 1 starts.
     
    Monathilda, Gica, discovery and 2 others like this.
  13. Triton.Supreme

    Triton.Supreme Fapstronaut

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  14. Triton.Supreme

    Triton.Supreme Fapstronaut

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    Good luck and welcome! :)
     
    Deleted Account and spaces like this.
  15. Ardyansyah

    Ardyansyah Fapstronaut

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  16. Hotarou

    Hotarou New Fapstronaut

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  17. Bboy

    Bboy Fapstronaut

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  18. winnertea

    winnertea New Fapstronaut

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    Thanks so much mate
     
    discovery likes this.
  19. AKKP

    AKKP Fapstronaut

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    All the best friend...
     
    Monathilda and Legendary Lucifer like this.
  20. AKKP

    AKKP Fapstronaut

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    26 days completed... 4 more days to go... yesterday there was no much tendencies to watch porn... But at night I hard tye worst mood swing and depression. I couldn't sleep till 4 am. But reading about porn addiction and depression helped me a lot to go through those hard moments. I know I have started watching porn nearly 9 years ago, when I was a teenager. Recovering from this long bad habit and addiction will be very hard. I will keep this in mind and I will be alert.
    Notes from what I read today about porn addiction:
    Dopamine rush produces a molecule called DeltaFosB. This molecule is considered as a molecular switch for addiction.It is released in reward circuitry and it takes at least 2 months to dissipate. But changes it cause can remain. Dopamine will say 'this is so important, you have to do it again and again'. While the job of DeltaFosB 's job is to remember and repeat the activity. This molecule rewire the brain to want 'it'. This leads to do it. Doing trigger dopamine rush and that cause accumulation of DeltafosB. This loop continues and addiction behaviour get more and more strong.
     

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