Separate names with a comma.
Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.
Click the second sentence.
I'm using NoFap's new PMO Tracker! Set up your own here.
Day 9 complete!
Day 6/30.... Going hard. Still have urges...
The 10th day has just passed. The desire to watch a P movie is so high. There are so many thoughts crossing my mind and a huge urge to masturbate. But "I'm still standing" like Freddy said.
Hey ... First post here on nofap.
Need to do this. Need to get rid of this menace.
Starting the 30 days challenge.
Day 1 starts.
Good luck and welcome!
Thanks so much mate
All the best friend...
26 days completed... 4 more days to go... yesterday there was no much tendencies to watch porn... But at night I hard tye worst mood swing and depression. I couldn't sleep till 4 am. But reading about porn addiction and depression helped me a lot to go through those hard moments. I know I have started watching porn nearly 9 years ago, when I was a teenager. Recovering from this long bad habit and addiction will be very hard. I will keep this in mind and I will be alert.
Notes from what I read today about porn addiction:
Dopamine rush produces a molecule called DeltaFosB. This molecule is considered as a molecular switch for addiction.It is released in reward circuitry and it takes at least 2 months to dissipate. But changes it cause can remain. Dopamine will say 'this is so important, you have to do it again and again'. While the job of DeltaFosB 's job is to remember and repeat the activity. This molecule rewire the brain to want 'it'. This leads to do it. Doing trigger dopamine rush and that cause accumulation of DeltafosB. This loop continues and addiction behaviour get more and more strong.
8 days and including a week end ... 5 day on 1h sport a day ... but I know wehn it gets closer to the 10 days things get into next level for me I feel urges come now with diffrent angel - why is the addicted brain so smart
Day 10 complete!
26/30 days. Some urges today, but not bad. I have a note that I wrote to myself shortly after my last reset, reminding myself just how it feels to return to old behaviours. I'm finding that this helps discourage myself from doing it again.