Today I completed 20 days. My wife had other plans for Valentines day other than NoFap. I am actually amazed that I beat my current record of 11 days. I think that this will make my marriage better showing my wife I can control this desire to masturbate and save it for her. Thanks for all the support and encouragement!
day 21...mindset and will power only last so long. You must meditate and pray for guidance. Move the sexual energy in your body, be aware of it, embrace it and use it. It is not for waste on P
day 22...a reminder to myself and to you. It's ok to take a break from the digital world. I was getting caught up in my Instagram and YouTube. I found that my opinions were being formed from it. Also, my attention span was slowly becoming shortened.
Day 3 completed. Yesterday was very hard day. I was in sever stress through out the day. I can by night some have thought came to watch porn to get ride os my stress. Whole night I was having a very bad time by suppressing it. I am deep in depression. Feels so hopeless. So confused how to move on in life.