Thanks! it seems that my phone does not support the last version of Headspace. I'll try to read as you suggested or meditate.
You relapsed because there is a part of you that believes that porn is enjoyable and fun. You need to find a way to convince your addict part of your brain that PMO is harmful and sucks the good parts from your life. Period Porn blockers helps with your progress but not in the long run because you're constantly fighting against your own will and you will lose eventually. Once you truly believe that PMO isn't an option, you have nothing to fear of relapsing
Thanks for the advice. Blockers are on. Today is my day 4 and I think that I will be able to not relapse. The thing is I do not know very well what triggers the need as I really tried only 2 times, so I have no clue when I will feel it strong...
day 28...I can tell that I want women, but the feeling and desire is one of confidence and fun. Not so much objectifying into an extreme P scene.
When you focus on your goal, think of it in a positive and spirited way. make positive affirmations: that it exists, that it has already achieved it or that it is going to achieve it. See yourself at the time you receive it or achieve it. while making these affirmations I discarded any doubt or distrust that I may harbor, at least at that moment, and I habituated to cultivate the feeling that what I want is real and possible.
Day 14. I just hit a flatline. Felt really empty, no urges and no motivation to do anything at all throughout the day. Anyways, moving on...
After another relapse while doing the 90 day challenge, I decided to start a bit smaller this time with the 30-day challenge. So here goes, today is day 1.
That’s the spirit people!! Jumping back on the horse when falling of it. Good luck, we are all on the same boat.
Am here for support. All supports are appreciated. Still in single digit days, hopping to capture 30 days.
