Day 0.. relapsed. Sadly, i ddnt have strong urges. It was a matter of choice. Do i follow on with my strategy or do i just have a fun time watching porn. I feel the truth is in those moments i see porn as the fun thing, even though am aware i shouldnt do it. I just feel the alternative isnt fun and i wouldnt enjoy it as much. While typing, the law of delayed gratification comes to mind. The good things arent usually fun, but in the long run, pays dividends. I need a proper renewal of mind if i am going to make these 30 days. Any thoughts?
You need to change your mindset here. With your mindset of porn being good and enjoyable won't get you far as you're constantly fighting against your own will and losing is inevitable. You need to see porn as the villian who corrupts your life, who removes your happiness and devalues your morals. From my experience, this is the only way to truly stop from PMO
Man, I think doing things consciously is a big step in rebooting. I read a lot about that here, and I believe it is a long way to stop PMO but every decision you make in that way helps in the long run. But, If you want to have good reboot those are some tips that could help. They are only related to my experience and I hope they help you: I became aware that I needed to communicate my experience to recover and that I couldn't do the whole thing alone. Writing a journal is helping a lot in my reboot. It helps me a lot for many reasons. one is not cheating on my decisions, but also because it helps to have a clear account of the situation and be conscious of it. Then, asking help to people that are in the reboot process as you is a great opportunity here too. And finally to have an accountability partner with whom you can share your thoughts is very helpful. I totally agree with AxBlaim
Day 0/30 Ready to roll. I relapsed within less than 24 hours, so I'm counting this as my Day 0. I'll check in once I'm past 24hrs, and then the rest is history! Last time I got about as far as 13 days, then slipped up. We'll see if this challenge helps. Peace
Holy shit i’m On day 10. I’ve finally broke the 4 day relapse spell that i’ve Been hypnotized by since 2015.
Day 6/30 After finishing the challenge I can watch porn and masturbate as much as I want, but within next 24 days I shall not do that, no matter what happens.
Today I have been having second thoughts in my mind as to wether i should jack it off or not. I am confident that I will prevail any obstacle put in my way, even if that is myself
