Day 2/30 Even having one day between me and the last PMO incident, my mood is already significantly improved-- and I don't feel as much of the negative psychological effects (shame, looking at women pervertedly) as I did the day right after PMO. I'm reading a book on porn and brain wiring, it's been helpful, interesting, and encouraging. If you're a praying person, pray for me. If you aren't, send good vibes my way. Shalom urban_pilgrim
Here is my 2nd day. . I always irritated at night . Suggest me plzzz. Yesterday night i m so excited .. How i can continue my nofap in this condition Plz plzzz plzzz help me
Day3/30... sorry i ddnt check in yesterday. My schedule was tight. But that i need to work on. If my schedule is too tight fir me to check in, that isnt a life i want to have. Need to prioritise my time properly.
If you only feel temptations at night, I'd suggest you to tire yourself out before you sleep so that you wouldn't even have the energy to fap. Sleeping in a cold room temperature would help, cold showers helps as well