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Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.
Ive been there brother. One day a time. Your brain is looking for a trigger to latch on to... its not gonna be like that forever.
Another saturday... i hope i dont lie to myself that i can watch a movie past my movie time because its saturday.
Lord willing, i am going to day 7. I am not stopping till 30.
I like your attitude and commitment. Keep it up man
Change your mindset of abstaining from PMO for 30 days to abstaining from PMO for life. Learn to hate porn from your heart and when you get urges especially in the next couple of days, know that it's temporary and it'll soon fade. Know this, You control your mind not the other way around. You are in control of the situation.
Hope this helps
Day 3. I feel like I've hit a flatline today and it happened earlier than I expected. I see this as a healing process and I'm moving on...
Day 20 done!
Had some urges this morning but not as bad as the last few days.
Only 10 more days, I can do this
I have just started like a min ago. I hope I can make it to day 30th
Day 1. I am back. Need to continue.
I am trying to have an attitude which , no matter what happen, I will not do pmo. No matter if I am tired, stressed out, lonely... I will change the situation, or wait for changes, but I wont give in. Hope I keep this attitude.
Yesterday was so hard to stop the urges. I can't remember doing anything as hard as this.
It started like a negotiation. I was finding excuses on how could I do PMO: (I deserve time for myself, it's been a hard month, I can start again with the help of a counsellor, it is normal to relapse...) and then I felt cornered by the feeling of doing it... overwhelmed. All i could think of was to do it... I couldn't here my voice anymore, it was like if someone very persistent wanted my full attention, and wouldn't take a no for an answer...
I came to NoFap and did not work. I wrote the negative (emotional and physical) consequences of doing PMO and it worked for a very little time... I then visited NoFap again... watch a video of how this addiction destroys relationships and It helped.
I remembered how tiny I felt when I was doing PMO and also in how much pain I was. The fear of feeling that again stopped me. I quickly went to bed to avoid the temptation.
Today I had a wonderful morning and I contacted lots of friends and went for a walk. Came back home and had a nap. When I woke up all I could think was doing it again. I had a plan. I would spend the whole evening doing it. That's 5 or 6 hours "for myself only"...
NoFap helped again. Here I am writing instead of doing PMO. Im going out now. I just hope that latter this evening I'll be strong enough to stop it.
So close to finish the challenge and so close of failing.
day 21 of 30
May 7th = 30days!
Check in day 9