[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Sunday 15/10 will be day 1 of this 30 day challenge.
Today, saturday was day 7 of 7 days challenge. I expect quit more problems the next weeks than i had this week, but i'm determined to reach my goal here
Stay strong !

 

Day 7/30.

 

Day 3

It was hard day !!! I had last streak of 18 Days, so now after 18 days i'm quite struggling to pass each day. I was about to relapsed today, But i opened the NoFap and i was saved from relapsed !!!!
Is there any tips for urges ? Urges become more after 20 Days.

 

Day 0/30. Lets do this!

 

1) Cold showers
2) Sprints (to exhaust your body and knock you out for good sleep)
3) Burpees
4) Pushups
5) Putting cold pack on your balls - weird but it really actually works)
6) Church - helpful for me.. if you are into faith, it might help
7) Lifting (great way to get rid of your excess energy)

 

13/30 days

 

Day 12/30
Overcame some triggers, no relapse, still going....

 

Day 14

 

Day 1/30.

 

Daily check-in. 1/30.

 

Day 1/30 Done

 

Day 1/30 Done as well.

 

Hi,
The panic button can help, sporting, walking, anything to take your mind of it.
Congrats with your achievement so far ! Thanks for the warning about the 20 days (more urges).
Stay strong !

 

Day 3 .. let's do it guys ✊✊

 

Hello fellas... Clocking in 2/30

 

Daily checkin. Day 8/30.

 

Day 3/30 days now!
Total: 45 days! Tomorrow 46 days! Approaching to the 50 days mark!

Still in deep flatline!

 

Day 4

I got my first wet dream at yesterday night. It was sexual dream. I just woke up with the ejaculation. Except that, there were no urges today. I was reading success stories on the yourbrainonporn.com . There are quite motivating.

 

Day 2/ 30 today: woke up in a good mood again today.
Still feeling very calm and no urges.
Tomorrow double digits on my overal tracker, stay strong everyone !

 

Checking in at Day 15. Halfway there