[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

So just a curious question. Does NoFap grows hair? And helps reduce fat? What are like the physical changes be muscle or skin that one can expect from NoFap?

 

Relapsed in the 21day challenge, but im doing nofap till holidays, im in!

 

Day 4/21 in just an hour. Gonna make it this time. I did had urge today but i first fight it and then i opened nofap site. Save back there. Thanks to everyone here

 

Day 1/30

 

Day 1

 

Day 1

 

Day 0

 

Day 5 / 30!

 

2

 

Day 4

 

I don't know about weight loss but hair growth is real from my experience. And yes your skin would improve if you abstain from PMO. Anyways, it's good not to expect benefits from noFap as it can crush your spirit if you don't experience them. See this progress as a way to be a better version of yourself

 

Day 18. Flatline is gone and had a momentary weakness this morning. Need to hang on for 2 days until the month of Ramadan. I know I won't fail in Ramadan

 

Yeah. Working to be the best version of myself.
As for benefits, with my experience and success stories of people. To make progress, certain healthy lifestyle changes are made such as excercise, meditation. I believe these lifestyle changes produce results which we associate with nofap benefits.

 

Day10/30.

 

Day 0

 

Day 5

 

Day 7 done

 

Thanks man!!!

 

Rocky balboa says- When you look in the mirror that is the biggest challenger you are ever gonna face. I believe that in Boxing and real life too.

 

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