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Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.
Day 2 / 30
Man, Steve. Good point about triggers. It's a good idea to explore what triggers us. Sometimes it's not so obvious. For me, it's definitely boredom. When my heads not in the game and I need that stimulation. Sitting at a computer is a big one as well. Especially my work computer. Feeling that chair and the mouse in my hand. It's all wired into my brain. Thankfully that can be rewired. Keep staying vigilant. Rooting for you and those 10 days and beyond.
Where is your focus? This past week or so I've been trying to be very conscious of where my eyes are looking as well as what my mind is dwelling on. I joined a gym about a year ago and have been working out regularly during the week. It's definitely been a huge help to me in so many ways. However, I've noticed that because my habits with porn that my eyes can wander at all the beautiful ladies if I am not careful. Lately, I've been getting in the habit of noticing when my focus drifts and bringing my attention back to my workout. It doesn't do me any good to look. It just gives me a little dopamine hit (which I am trying to heal in the first place) and ultimately leads me back into my addiction.
Read this : 6 years clean
Day 7/30 is done.
Day 12 :
It was a good day.
In the morning, I did some exercises and was in awesome mood.
During commute to work and while returning, few dirty thoughts came to my mind. Thank God, I could control.
We shouldn't even touch those barbed wires named triggers. So that, crop named our life's vitality is saved. And grows rich!!
Day 1 of the 30-day NoFap challenge! I believe in myself. I have strong motivational power. When I decided to quit smoking that time, I decided to quit smoking for good. And see where I am now. When I decide to take the 30-day NoFap challenge, I have decided not to fap for 30 days. And let's see where I will be.
I will be posting random thoughts here. Thank you for your time reading this
Day 11 (or is it day 2 because I started the challenge yesterday?): I had the most stressful and emotionally challenging day in probably 2 years and thank god I just had a very brief but strong urge and could control it. I also seem to have kind of a flatline arousal wise..., I got a cold shortly after I started nofap and still feel sick - this kind of amplifies the flatline I believe.
But I know it will come back and that „testing“ my sexual function won’t be the solution...
Stay strong guys
Not giving up
-- Day 1.
Daily check-in, on day 12.
Check in day 4/30
yeahh! i will thrive but still survive the battle goes on day 5