In this challenge, you state, as precisely as possible, your own daily goals for healthy eating. You can add a cheat day per week--that wouldn't break your streak. But it all has to be defined precisely beforehand. As you test out your goal, you might find that you want to revise your goal. That's fine. You can change your daily rules but not "on the fly": you have to write the changes out, in this forum, before implementing them. So, for example, if your original rules prohibited white flour and you change your mind about that, you can't just go ahead and eat white flour. First, you have to change the rule you wrote that prohibits it. See if you can stick to your goals for 30 days!