3/3 Yesterday was a treat day. Had a burger and fries. What I noticed was that they were fairly tasty at first. But the portions were unnecessarily big and I instinctively forced down more food even after it became unenjoyable. Perhaps relatedly, my stomach's felt a little weird this morning. I think I'll try to be mindful of that on my next treat day. No point eating unhealthy stuff if I'm not enjoying it.