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30 Day Healthy Food Challenge

Discussion in 'Events & Challenges' started by Philosophical_Dad, Nov 24, 2019.

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  1. Jan 8, 2020 #61
    Philosophical_Dad

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    Philosophical_Dad, Jan 8, 2020
    Philosophical_Dad, Jan 8, 2020
    #61
  2. Jan 10, 2020 #62
    Philosophical_Dad

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    I decided to make yesterday a treat day. But I ate just a little too much sugar for even a treat day.
     
    Philosophical_Dad, Jan 10, 2020
    Philosophical_Dad, Jan 10, 2020
    #62
  3. Jan 10, 2020 #63
    fredisthebes

    fredisthebes Fapstronaut

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    Quoting myself to remind myself of my goals. Day 0/30, but I want to start this again tomorrow. Today was definitely a 'treat day', and I gained a bit of weight over Christmas. As of this morning, was back down to 192 lbs. Target weight is 154 lbs (11 stone in British measurements).

    Baby weaning is going great, he's a great little eater, loves his fruit and vegetables, lentils, nut butter (unsweetened and unsalted of course), bread, yogurt, rice, etc. He is healthier than I am, which of course is the idea!
     
    fredisthebes, Jan 10, 2020
    fredisthebes, Jan 10, 2020
    #63
    Philosophical_Dad likes this.
  4. Jan 12, 2020 #64
    fredisthebes

    fredisthebes Fapstronaut

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    Weekend wasn't bad but I did go slightly over my calory limit today so I will reset. Tomorrow I am back at university so it will be my challenge to pack healthy lunch and not be tempted to snack all day...
     
    fredisthebes, Jan 12, 2020
    fredisthebes, Jan 12, 2020
    #64
    Philosophical_Dad likes this.
  5. Jan 13, 2020 #65
    Philosophical_Dad

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    Yeah, that's super hard. I would pack lots of pre-washed and vegetables (baby carrots, broccoli florets) and portable, easy fruit (apples, bananas) with me when I had to commute for the day. But the real challenge is staying satiated. Fruits and veg alone won't do it. It's especially hard if you've got a break room where people bring junk. Good luck! Got any recipe ideas?

    1/30
     
    Philosophical_Dad, Jan 13, 2020
    Philosophical_Dad, Jan 13, 2020
    #65
  6. Jan 13, 2020 #66
    Philosophical_Dad

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    Awesome, keep it up!

    And just be ready for pickiness to increase. If it does, it's developmental, totally normal.
     
    Philosophical_Dad, Jan 13, 2020
    Philosophical_Dad, Jan 13, 2020
    #66
  7. Jan 13, 2020 #67
    franed98

    franed98 Fapstronaut

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    AM IN. hOW DOES IT WORK?
     
    franed98, Jan 13, 2020
    franed98, Jan 13, 2020
    #67
    Philosophical_Dad likes this.
  8. Jan 13, 2020 #68
    Philosophical_Dad

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    Hey Frane, welcome! I wrote out some instructions in the very first post of this thread. Do those make sense?
     
    Philosophical_Dad, Jan 13, 2020
    Philosophical_Dad, Jan 13, 2020
    #68
  9. Jan 14, 2020 #69
    Philosophical_Dad

    Philosophical_Dad Fapstronaut

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    Philosophical_Dad, Jan 14, 2020
    Philosophical_Dad, Jan 14, 2020
    #69
  10. Jan 15, 2020 #70
    Philosophical_Dad

    Philosophical_Dad Fapstronaut

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    Not enough water yesterday.
     
    Philosophical_Dad, Jan 15, 2020
    Philosophical_Dad, Jan 15, 2020
    #70
  11. Jan 17, 2020 #71
    Philosophical_Dad

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    Philosophical_Dad, Jan 17, 2020
    Philosophical_Dad, Jan 17, 2020
    #71
  12. Jan 19, 2020 #72
    Philosophical_Dad

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    Philosophical_Dad, Jan 19, 2020
    Philosophical_Dad, Jan 19, 2020
    #72
  13. Jan 20, 2020 #73
    Philosophical_Dad

    Philosophical_Dad Fapstronaut

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    Still didn't drink enough water.
     
    Philosophical_Dad, Jan 20, 2020
    Philosophical_Dad, Jan 20, 2020
    #73
  14. Jan 22, 2020 #74
    Philosophical_Dad

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    Philosophical_Dad, Jan 22, 2020
    Philosophical_Dad, Jan 22, 2020
    #74
  15. Jan 24, 2020 #75
    Philosophical_Dad

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    Still not enough water
     
    Philosophical_Dad, Jan 24, 2020
    Philosophical_Dad, Jan 24, 2020
    #75
  16. Jan 25, 2020 #76
    Philosophical_Dad

    Philosophical_Dad Fapstronaut

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    Philosophical_Dad, Jan 25, 2020
    Philosophical_Dad, Jan 25, 2020
    #76
  17. Jan 26, 2020 #77
    Philosophical_Dad

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    Philosophical_Dad, Jan 26, 2020
    Philosophical_Dad, Jan 26, 2020
    #77
  18. Jan 27, 2020 #78
    Philosophical_Dad

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    Philosophical_Dad, Jan 27, 2020
    Philosophical_Dad, Jan 27, 2020
    #78
  19. Jan 29, 2020 #79
    Philosophical_Dad

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    Since I'm having trouble going on sustained runs, I'm going to shift to a 7 day challenge. If I complete a couple, maybe I'll raise the bar.
     
    Philosophical_Dad, Jan 29, 2020
    Philosophical_Dad, Jan 29, 2020
    #79
  20. Jan 30, 2020 #80
    Philosophical_Dad

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    Philosophical_Dad, Jan 30, 2020
    Philosophical_Dad, Jan 30, 2020
    #80
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