I’ve realised the two things I’ve been highly addicted too have both had negative affects on me. Pmo and coffee! I’ve been in denial about coffee but the more I drink the more I question myself thinking why do I even drink it. I waste my money on it every morning and to be honest with you it’s not good for me, i get gut problems from it and I get anxiety. I just struggle to stop drinking it, exactly like nofap I struggle with it. So I’ve been on a 10 day streak with nofap and I’ve decided, I’m going on a 30 days no coffee challenge. If I can beat both these addictions I can do anything haha.