30 days achieved - my reflections

This will be an honest reflection of the effects that I had seen, with measured results and my conclusions as to what I will do going forward.

Benefits
- More creative/funny in social situations. Less social anxiety.
- More energy/purpose to achieve my goals
- More sensitivity in my penis
-More attention from women/smiles

There were other effects but I have to put them down as placebo.

Conclusion

Nofap is definitely something I will continue to do. I have regained a lot of sensitivity in my mind/penis. For the first time in a long time, I was recieving dopamine rushes from looking at hot girls (which were not porn) also, began popping boners over hot girls that were on films, actually some films were difficult to watch because of this. This is something that never happened before.

I decided that I will eliminate full video streaming P and any unclothed images. I will still masturbate to girls in their bras/selfies. I think if I was to do this every 2-3 weeks, this would be so much better than viewing full blown P every day and masturbating. The masturbation session that i had on this, after 30 days, was too intense to remove from my life at this time.

I think the issue is how much we consume porn and death grip. I have also decided to eliminate 'death grip' from my life. I only use a tiny/subtle friction now and will actively preserve this. I will also consume 'hot pics' (not porn) every 2-3 weeks and not every day.

All in all I learnt a lot from Nofap and it had cured the problem that I had which I can now move on from. You can say I will be living in a state of nofap for 14-21 days then releasing.

I have resetted my counter and will go another 30 days nofap until september, where i'll be having a lot of sex.