Hello everyone
I hope you all doing good!
With this post I want to share some of my experiences and strategies to fight Porn addiction.
First of all I failed a lot! I'm a member of the NoFap community since August 2018 and I have failed countless of times. But at the same time I tried different ways and strategies. Some worked some not. Here a list of what I did :
Edit:
In case of relapse don't give it much of a thought! Be aware of what you did yes but then move on! You'll experience anyways some setbacks and failures! Failures are there to learn something out of it!
Useful to read : https://sites.google.com/site/SPAM REMOVED (spam code #001) - REPORT TO MODERATION/
I hope you all doing good!
With this post I want to share some of my experiences and strategies to fight Porn addiction.
First of all I failed a lot! I'm a member of the NoFap community since August 2018 and I have failed countless of times. But at the same time I tried different ways and strategies. Some worked some not. Here a list of what I did :
- Installed Spin browser (which blocks NSFW content)
- Cold showers from time to time
- Left Facebook and Instagram! The only Social media app I use is YouTube
- Bought the book "Your Brain on Porn"
- I told my best friend and my wife about my Porn addiction
- I don't use the Spin browser anymore but I still recommend it though. I used it for many months.
- Started intermittent fasting. IF helped me extremely and it still does. Absolutely no urges anymore! They almost completely vanished!
- In addition I quit to eat sugar! I do not have cravings at all!
- I joined some Challenges here on NoFap and I report on a daily basis. This helps big time and gives you kind of a structure and pattern.
Edit:
In case of relapse don't give it much of a thought! Be aware of what you did yes but then move on! You'll experience anyways some setbacks and failures! Failures are there to learn something out of it!
Useful to read : https://sites.google.com/site/SPAM REMOVED (spam code #001) - REPORT TO MODERATION/
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