30 days back in...

Hi everyone, just wanted to share some gratitude in my porn and masturbation recovery. its been 30 days since i have looked at erotic material on the internet and MO. I feel so glad that iv'e got this far and I have no intention of stopping any time soon. I really want to get well and gain mastery over my thoughts and behaviour as I feel this is an integral part in any recovery from addiction. I have noticed some really positive changes since beginning the NoFap group. I love this website and find it very beneficial. I try to take cold showers when I can, harness energy in helping myself and others and reaching out to other people on here. I pray and practice meditation and read spiritual literature. I find all of these things help me. Keep strong and stay focussed