30 days challenge

2 weeks today feeling frustrated and worried but i am determined to carry on and reap the benefits

 

nearly slipped last night due to bad news and someone sending me something I didn't ask for, I decided not to react because it doesn't get me anywhere, thats the first time i've ever just said nah it's not worth it!

 

24, 1 more week to go

 

17 days having some up and downs but starting to feel some of the benefits more now

 

27, I am close and at the same time far away.

 

29, this is my last day of this challenge. Keep strong!

 

30 days done, good luck

 

27 days feeling the withdrawal and the benefits, determined to carry on!

 

25 days , keep having moments where the brain fog completely disappears and I feel normal again, still getting random mood swings and high emotions but I feel determined to carry on

 

day 27 , having flat line experiences, but still getting glimpses if the benefits, determined to keep going, I strongly recommend cold showers to people struggling

 

Slipped today, I found myself not taking care of myself today and just decided to give in, it wasn't a strong urge i just felt exhausted and mind numbingly bored, i reset my counter and and starting again from this very minute