Who am I 35 european male, single, PMO addict since 14. Working in IT. So it begins Today my counter shows 30 days and I allow myself to feel good about this small victory. It's the first milestone of my initial 90 days PMO challenge, but my resolution is to never go back to that shadowy, weak and sad life I've been living. I consider this just the beginning, the warm-up phase. I was told there would be superpowers There are not. I am not a superman, women don't hit on me, my skin has not improved dramatically, my hair didn't magically start to grow again and it's still hard as hell to build muscle. But I feel stronger, more stable, more persistent, able to enjoy little things and capable of making progress. I am simply regaining control over my life, step by step. What helped me I am quite convinced many of us relapse, because we fail to provide love to ourselves. If you're interested in my mindset, find out more in this post in my journal: https://www.nofap.com/forum/index.php?threads/real-change-takes-time.116896/ What is next I'm gonna make my own life, with blackjack and hookers! Just kidding. I gave up alcohol almost completely, I gave up toxic relationships. I am slowly discovering who I am and what do I really want. I still spend too much time with pointless messaging, browsing 9gag and social media. But it's gradually getting better. Progress, not perfection.