30 Days Meditation Challenge

Discussion in 'Events & Challenges' started by StoicContemplation, Nov 28, 2020.

  1. Brahmacharya_UK

    Brahmacharya_UK Fapstronaut

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    I want to join this challenge. I have a very busy life and it is easy for me to make an excuse to say "I don't have time to meditate".

    But this is B.S. If meditation, and peace of mind is as important to me as I say - then I will MAKE TIME for it to happen.

    I can and will commit to this as part of my new way of life - Either meditation of Wif Hof breathing exercise!

    What are people here trying?
     
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  2. Mauritius

    Mauritius Fapstronaut

  3. Doc. Tinker

    Doc. Tinker Fapstronaut

    Day 10-11 streak 6. Not proud of the last meditation but a meditation nonetheless
     
  4. Mauritius

    Mauritius Fapstronaut

  5. StoicContemplation

    StoicContemplation Fapstronaut

    365
    600
    93
    Day 74-78: meditated

    I think the habit is ingrained and established enough so that I'll keep meditating without the need having it to log here

    This wouldn't have been the case if it wasn't for this thread and you guys, thanks for the support!

    If I see that the habit is getting shaky or I don't find it compelling enough to keep meditating, I'll resort back to this thread. I hope you guys will keep meditating. It's a pleasure to see that this thread keeps being alive. Maybe it will stand the test of time where new guys will keep popping in!

    Keep doing the good stuff, and remember to be patient with this. If you are patient enough, life will surprise you with all its subtle beauties.

    You will hear more from me.

    Peace.
     
  6. Doc. Tinker

    Doc. Tinker Fapstronaut


    Happy for you man!

    Much love!
     
  7. Doc. Tinker

    Doc. Tinker Fapstronaut

    Just breathe and relax. Also if a thought pops up, observe quickly and keep breathing and relaxing. It's pretty simple yet so effective
     
  8. Doc. Tinker

    Doc. Tinker Fapstronaut

    Guys I just ran an experiment. I had an anxiety atack and my hearth rate become 100, I meditated for about 10-15 minutes, and who would've guessed it, hearth rate went down to 75... It really is a magical thing..
     
  9. Doc. Tinker

    Doc. Tinker Fapstronaut

    Day 12 so bad... missed it.
    Day 13 meditated during the day

    streak- 1
     
  10. Day 13: meditated 10 minutes;

    Day 14: meditated 10 minutes.
     
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  11. Doc. Tinker

    Doc. Tinker Fapstronaut

    Day 14- meditated- streak is at 2
     
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  12. Brahmacharya_UK

    Brahmacharya_UK Fapstronaut

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    Today I didn't meditate. And I experienced the consequences of it. I didn't PMO but I have felt very off kilter today. I've been moody, and off-kilter and overeating.

    I will commit to meditate tomorrow at 8am (before too many people arrive in the office hallway to disrupt my peace ).

    Praying for my poorly friend to come home from the hospital soon.
     
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  13. Mauritius

    Mauritius Fapstronaut

  14. Mauritius

    Mauritius Fapstronaut

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