30 Days Meditation Challenge

Discussion in 'Self Improvement' started by StoicContemplation, Nov 28, 2020.

  1. StoicContemplation

    StoicContemplation Fapstronaut

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    Good to hear man.

    Day 1: meditated

    Just 10 mins. I think I will add 2 mins everyday until I reach 20 mins again
     
  2. breaking-myths

    breaking-myths Fapstronaut

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    Day 1: I will meditate for 10 minutes today.
     
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  3. StoicContemplation

    StoicContemplation Fapstronaut

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    Day 2: meditated

    12 mins.

    Good luck! Hope to hear more from you.
     
  4. breaking-myths

    breaking-myths Fapstronaut

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    TNks bro
    TNks bro
     
  5. platopoo

    platopoo Fapstronaut

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    I think I am going to try this. I as well have tried to make meditating a habit, however I have never been able to keep it up. I am going to try for 30 days.


    Day 1: meditated
     
  6. breaking-myths

    breaking-myths Fapstronaut

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    Day 2 meditated for 30 mins.
     
    Kingfisher likes this.
  7. Mauritius

    Mauritius Fapstronaut

    Starting this challenge again, as my routine fell apart when I left this thread.

    Day 1: Meditated.
     
  8. breaking-myths

    breaking-myths Fapstronaut

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    I relapsed today , need to take up meditation more seriously.
     
    Mauritius likes this.
  9. Pema

    Pema Fapstronaut

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    I’ve meditated everyday for over a year and for a couple years before that just not as consistently.

    I’m doing 20m a day now is my goal.

    I want to spend time doing my self hypnosis and guided meditations.

    I’m trying to do guided meditation to heal so I can train martial arts more consistently. And help others heal as well.

    my dream is to be a martial artist and acquire my black belt

    I feel my life purpose is to be a healer.

    whats your dream and true purpose in life?
     
    Mauritius likes this.
  10. Mauritius

    Mauritius Fapstronaut

  11. Mauritius

    Mauritius Fapstronaut

    @StoicContemplation Hey man, hope you're doing good. It would be great to have you back on the thread.
     
  12. ResetButton

    ResetButton Fapstronaut

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    What do you think about when you meditate? I've never meditated before
     
  13. Pema

    Pema Fapstronaut

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    Day 3

    Shamatha meditation 20
    Manifesting 4

    Two hypnosis tapes check

    Staying positive solutions focused optimistic

    Just for today I will nofap
     
    Mauritius likes this.
  14. Mauritius

    Mauritius Fapstronaut

    Day 3: Meditated

    We try not to think. That's the whole point of meditation. To stay in the now. To be mindful. To stay calm and grounded.
     
  15. Mauritius

    Mauritius Fapstronaut

  16. Mauritius

    Mauritius Fapstronaut

  17. Pema

    Pema Fapstronaut

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    23m meditation
    28m hypnosis
    One mantra
     
    Mauritius likes this.
  18. Mauritius

    Mauritius Fapstronaut

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