30 Days Meditation Challenge

Day 1: I will meditate for 10 minutes today.

 

TNks bro

TNks bro

 

I think I am going to try this. I as well have tried to make meditating a habit, however I have never been able to keep it up. I am going to try for 30 days.


Day 1: meditated

 

Day 2 meditated for 30 mins.

 

Starting this challenge again, as my routine fell apart when I left this thread.

Day 1: Meditated.

 

I relapsed today , need to take up meditation more seriously.

 

I’ve meditated everyday for over a year and for a couple years before that just not as consistently.

I’m doing 20m a day now is my goal.

I want to spend time doing my self hypnosis and guided meditations.

I’m trying to do guided meditation to heal so I can train martial arts more consistently. And help others heal as well.

my dream is to be a martial artist and acquire my black belt

I feel my life purpose is to be a healer.

whats your dream and true purpose in life?

 

Day 2: Meditated

 

@StoicContemplation Hey man, hope you're doing good. It would be great to have you back on the thread.

 

What do you think about when you meditate? I've never meditated before

 

Day 3

Shamatha meditation 20
Manifesting 4

Two hypnosis tapes check

Staying positive solutions focused optimistic

Just for today I will nofap

 

Day 3: Meditated

We try not to think. That's the whole point of meditation. To stay in the now. To be mindful. To stay calm and grounded.

 

Day 4: Meditated

 

Day 5&6: Meditated

 

23m meditation
28m hypnosis
One mantra

 

Day 7&8: Meditated

 

Day 9&10: Meditated

 

Day 11&12: Meditated