30 days no Porn no Masturbation but still facing some issues

it is normal. i hope you can go to yourbrainonporn and watch the videos there. the answer is there.

basically, according to your brain, porn is good. it makes you feel good, it makes you get rid of stress and depression.
so your brain thinks it is good. so it makes lots of neurons connections (a pathway) to your reward center. this pathway makes you watch porn.

but if you stop watching porn, for 7 days or 14 days or 30 days...your brain panics. why? because your brain goes, watching porn is good. because when he does, he feels good. his depression goes away and his stress goes away. so why on earth is he not watching porn?

so your brain PURPOSELY makes even more neurons connections in your porn pathway. the pathway that make you watch porn.

so it makes that pathway even more stronger. THEREFORE the urges and cravings and desire for porn INCREASES AROUND THAT TIME. that is why you feel so strong to watch porn.

this is normal. everytime you stop you HAVE TO GET OVER THIS BUMP. so dont quit now. dont give in.

after about a week or two. THOSE URGES WILL GO AWAY...WHY? your brain finally realizes...ok fine. this guy wont watch porn no matter what...therefore...i wont waste no more time BUILDING THESE EXTRA NEURONS CONNECTION ....SO it get rids of those extra neurons connection it made.....so the urges decreases and cravings decreases...it may take 2 or 3 weeks before the brain takes it down.

so HANG ON. dont give in.

go to yourbrainonporn and watch videos. the link is on my profile page status.

 

Meet the girl and try to have a normal conversation with her. You will be scared, it will be awkward, but it will change you, it will make you want to connect with people. If you keep thinking "OK, another day without porn, good for me" is not going to work because you are already thinking about porn just by saying that.