[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Mar 5, 2018.

Do you want to participate to the 30-days plank challenge?

  1. Yes

    91.7%
  2. Maybe later

    8.3%
  1. Matty Megratty

    Matty Megratty Fapstronaut

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  2. ludwig525

    ludwig525 Fapstronaut

    Day 10 @ 1 minute
     
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  3. AppropriateHurry

    AppropriateHurry Fapstronaut

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    Completed the 20 sec day 1 exercise!
     
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  4. AppropriateHurry

    AppropriateHurry Fapstronaut

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    Completed day 2 @ 20 sec.
     
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  5. Day 21 @ 2:30. I don’t know how I’ll be able to make it 3 min tomorrow!
     
  6. pmotina

    pmotina Fapstronaut

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    i highly recommend incorporating side planks aswell.
    did them today after a long time and i noticed the difference in my core immediately. my posture, my control over my body and my mood got better by a lot. i feel comfortable in my skin, you could say i feel sexy af. lol
     
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  7. Thanks for sharing your experience! Beside the challenge I’m a power-lifter and I practice other workouts. I agree with you about the side plank! Sometimes I do this workout, which incorporates different types of plank:

    There’s also other workouts I posted before that are more difficult too, if you like to challenge yourself!
     
  8. Matty Megratty

    Matty Megratty Fapstronaut

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  9. meatsandwich

    meatsandwich Fapstronaut

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    The one-minute advanced plank challenge looks easy quite, as in my muay thai training I was terrorized with around 20 minutes such plank routine that till I couldn't hold my hands at all still.

    I could try, as I most likely would not be able to hold as much as before, but I might join later on in for the challenge, but gonna see first how my health gonna hold and then, also a good challenge.
     
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  10. If you find it easy you can do more sets, or try this one:

    I do power lifting and martial arts: the plank challenge is a nice daily add at the end of trainings!
     
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  11. AppropriateHurry

    AppropriateHurry Fapstronaut

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  12. GeneralismoKilgore

    GeneralismoKilgore Fapstronaut

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  13. I paused for two days because my muscles were too sore after power-lifting. Today I restarted. Day 22: 3 min.
     
  14. GeneralismoKilgore

    GeneralismoKilgore Fapstronaut

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  15. GeneralismoKilgore

    GeneralismoKilgore Fapstronaut

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    Took the weekend off.
    Happy easter all.
     
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  16. Indestructible

    Indestructible Fapstronaut

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    Might as well try this. Starting with the Day 1 twenty-second plank right after I finish typing this!
     
    Deleted Account likes this.
  17. Sounds fucking amazing, I'm in starting tomorrow. It's 11 PM right now so I can't really lol.
     
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