[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

I realized I can't rest on my challenges, and they say it's good to do planks after everything, so here

60seconds day 6, I did this yesterday

 

Day 1.

 

day 7 45sec

 

day 8 -45 sec

 

day 9, 1minute done

 

Day 2 (sorry, I couldn't turn on the computer).
I'm doing short series of planking (40, 30, 20 s., plus maybe some additional exercises in that position). I think I could make it as long as over minute, so I'll test myself. It's better to be preapred for longer ones.

 

Day 3.

 

[15] - I did after my normal workout and it was very hard! Tomorrow Imma try 2 minutes.

 

day 10 1 minute

 

Day 4.

 

Day 5.

 

[17] - 2 Minutes it’s so damn tough! I‘m so close before exhausting every time so I hope I won’t exhaust tomorrow where Imma try 2:30min.

 

@Gankaku I didn't do day 11, what now? it was because I ran 10miles and went to bed and I just did not wake up

 

[18] - Day 18 it was so intense. I almost gave up after 2minutes but somehow I could move myself to go over it and I made it!

 

1:30 , I don't care that my arms are sore , let's get it, last 26 second I rested 5-10seconds so I did 15seconds more

 

Day 6. A series of 60, 30, 20 seconds. I have to prepare for the longer periods, so I'll leave resting for another day.