Today for the first time in my life, I've completed 30 days of nofap SR. I'm nowhere near where I want to be in life, so I'm going to continue on this journey. Here are some of the benefits I've noticed while completing this journey
1. No more headaches- before I started this journey I would have headaches every single day. I felt like absolute shit. After 1-2 weeks of SR the headaches went away and now I feel like a normal human being.
2. Less lazy more productive- while on SR you will have the desire to conquer the day.
3. Better workouts- I've noticed my workouts have improved. I added a little more weights than usual and been doing cardio at the cycle machine
4. Waking up earlier than usual- before SR I would wake up at around 9:30-10:30 am (I work evening shifts) now I wake up around 7-8 am and have more energy for the gym
1. No more headaches- before I started this journey I would have headaches every single day. I felt like absolute shit. After 1-2 weeks of SR the headaches went away and now I feel like a normal human being.
2. Less lazy more productive- while on SR you will have the desire to conquer the day.
3. Better workouts- I've noticed my workouts have improved. I added a little more weights than usual and been doing cardio at the cycle machine
4. Waking up earlier than usual- before SR I would wake up at around 9:30-10:30 am (I work evening shifts) now I wake up around 7-8 am and have more energy for the gym
