30+ Days without PMO, Here is My Secret Method

archer thunder

Fapstronaut
It was difficult to stay sober for 30+ days until I found this method :emoji_fire:.

This method is so powerful to me :emoji_muscle: because it helps me to cope when hard times come :emoji_head_bandage:.

I also find this fun to do :emoji_laughing: and therefore, it isn't hard to do it over and over again :emoji_grin:.

It gives me this shameful pressure if I fail :emoji_confounded: which makes me try my best to fight PMO :emoji_persevere:.

This method is

Accountability Partner (AP)

Yes, that's right :emoji_thumbsup:. Perhaps most people here have known it already :emoji_slight_smile:. To some of you, it might have worked and the rest might not :emoji_sweat_smile:.

However, I want to tell you how I utilize this approach :emoji_innocent:.

You see, although I have promoted this method to many friends of mine, they don't really use it well :emoji_upside_down:.

Therefore, I think it will be interesting if I show you how I used it :emoji_point_down:

1. Find a trusted person :emoji_two_men_holding_hands:
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So, basically, find a person that you can trust such as your best friends or family :emoji_boy:. In my case, I asked two friends of mine :emoji_two_men_holding_hands: and my father :emoji_older_man:.

Of course, you have to be careful when choosing an AP because they might leak your embarrassing information :emoji_eye:.

2. Report to him every day :emoji_writing_hand:
Screenshot-2024-01-14-103204.png

Of course, I don't expect him to respond enthusiastically since I spam this message like every day :emoji_sweat_smile:


3. If there is an urge, go text him :emoji_pencil: or even call him:emoji_iphone:
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Yeah, I mean, just let him know because this is similar to a coping mechanism you know :emoji_hugging:. For me, doing this kind of gives me social pressure where if I failed, I would feel ashamed to him :emoji_weary:.

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So yeah, once again, the accountability partner method works for me :emoji_v:. I really feel grateful to find this method :emoji_innocent:.

I think one of the reasons why it works is because being honest with other people makes us feel connected :emoji_reminder_ribbon: and the opposite of addiction is connection :emoji_smile:

PS: I know the video that I give in the link has so many critics but the idea still gives me values :emoji_pray:.

Regards,

Archer :emoji_bow_and_arrow: Thunder :emoji_cloud_lightning:
 
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Congratulations, you have found an effective way that suits you. And unbelievably, you also discussed this problem with your father. A great father-child relationship.
:emoji_zap:
 
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