archer thunder
Fapstronaut
It was difficult to stay sober for 30+ days until I found this method 
.
This method is so powerful to me
because it helps me to cope when hard times come 
.
I also find this fun to do
and therefore, it isn't hard to do it over and over again 
.
It gives me this shameful pressure if I fail
which makes me try my best to fight PMO 
.
This method is
Accountability Partner (AP)
Yes, that's right
. Perhaps most people here have known it already 
. To some of you, it might have worked and the rest might not 
.
However, I want to tell you how I utilize this approach
.
You see, although I have promoted this method to many friends of mine, they don't really use it well
.
Therefore, I think it will be interesting if I show you how I used it
1. Find a trusted person
So, basically, find a person that you can trust such as your best friends or family
. In my case, I asked two friends of mine and my father 
.
Of course, you have to be careful when choosing an AP because they might leak your embarrassing information
.
2. Report to him every day
Of course, I don't expect him to respond enthusiastically since I spam this message like every day
3. If there is an urge, go text him
or even call him
Yeah, I mean, just let him know because this is similar to a coping mechanism you know
. For me, doing this kind of gives me social pressure where if I failed, I would feel ashamed to him 
.
####
So yeah, once again, the accountability partner method works for me
. I really feel grateful to find this method .
I think one of the reasons why it works is because being honest with other people makes us feel connected
and the opposite of addiction is connection 
PS: I know the video that I give in the link has so many critics but the idea still gives me values
.
Regards,
Archer
Thunder 
.This method is so powerful to me
because it helps me to cope when hard times come .I also find this fun to do
and therefore, it isn't hard to do it over and over again .It gives me this shameful pressure if I fail
which makes me try my best to fight PMO .This method is
Accountability Partner (AP)
Yes, that's right
. Perhaps most people here have known it already . To some of you, it might have worked and the rest might not .However, I want to tell you how I utilize this approach
.You see, although I have promoted this method to many friends of mine, they don't really use it well
.Therefore, I think it will be interesting if I show you how I used it
1. Find a trusted person
So, basically, find a person that you can trust such as your best friends or family
. In my case, I asked two friends of mine and my father . Of course, you have to be careful when choosing an AP because they might leak your embarrassing information
.2. Report to him every day
Of course, I don't expect him to respond enthusiastically since I spam this message like every day
3. If there is an urge, go text him
or even call him
Yeah, I mean, just let him know because this is similar to a coping mechanism you know
. For me, doing this kind of gives me social pressure where if I failed, I would feel ashamed to him .####
So yeah, once again, the accountability partner method works for me
. I really feel grateful to find this method .I think one of the reasons why it works is because being honest with other people makes us feel connected
and the opposite of addiction is connection PS: I know the video that I give in the link has so many critics but the idea still gives me values
.Regards,
Archer
Thunder
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