Oh my god, you guys!! I made it to 30 days yesterday!! No PMO of any kind!! I feel amazing! My energy is through the roof. My focus is great. My memory has greatly improved. My body fat percentage is down to 17%. My attraction to and from women (friends, strangers, co-workers, etc) is off the charts. I feel more confident, more compassionate, more grounded and more masculine than I have in years. I'm killing it at work. My spirituality feels very significant and close to me. And my finances have greatly increased. Now, Im not trying to act like NoFap is some magic pill- quit wanking for 30 days and all of your dreams will come true. The truth is that I've been on a really good gym and diet routine since March, I've been meditating regularly for the past few years, and I just recently got a promotion that has been the culmination of 2 years of hard work. But NoFap was the thing that really brought everything together for me. Because I wasn't jerking off first thing in the morning, I was able to put together a great morning routine that includes prayer, meditation and goal setting- keeping me focused and on track. Because I wasn't fantasizing about sex on the way to work, I was able to use that time in traffic to run through all the things that I wanted from my company and why I deserved them. Then when the meeting with my bosses came, I was cool, calm, rehearsed and I got nearly everything that I wanted: more responsibility, more freedom, more flexibility and significantly more money. And when my bosses were dragging their feet, I had the confidence to call the meeting myself and push through my promotion. Because I wasn't coming home and jerking off for the rest of the day, I was able to go to the gym and then make good quality food, instead of eating junk. And when it comes to women, because I'm not spending all my time fantasizing about having sex with them, I'm able to have real, deep conversations and make real, deep connections with them. And those deep connections are like amplifiers to our initial attractions. I've got a few goals for my near-future, one is to start making time to read everyday no matter what. I have a bunch of hard work to grow into my promotion that I'm looking forward to. I've just started studying the very basics of sacred sexuality and healing, I want to learn more. I'm going to keep pushing my fitness and spiritual practices. And while I'm not looking to rush into anything before I'm ready, I think a romantic relationship might be on my horizon. So here's to 30 days behind me. I'm focused on 90 days, but first 60 days and before that 31, then 32, then 33.... you get it. Thanks for reading guys! And congratulations to everyone else that's kicking pmo's ass one day at a time! The future is ours! EDIT: In my excitement, I realized that I forgot to mention that I've been trying to quit PMO for a few years now, and failed more times than I can count. I was depressed, I had intimacy issues, ED, low self-confidence, I was 40-50 lbs overweight, I was breaking out in rashes, and I was thousands of dollars in credit card debt. I felt alone, hurt and hopeless. I just couldn't keep living this way. I had to make some changes, and this time they had to stick.