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30 years old, first time I take this seriously

Discussion in 'New to NoFap' started by bentber, Oct 23, 2019.

  1. bentber

    bentber Fapstronaut

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    Hi there fellows, I wanted to introduce myself as I reached out a point in my life where I trully want to change almost everything wrong with it. I am 30 years old and among all the problems that I may have, nothing has ever made me more miserable than porn.
    As I am religious in a certain way, I have always been lectured about the damages that P&M cause both in our health and spirit, but I really never cared about it till a few months ago. I started feeling bored about women and my perfomance during sex turned out to be shaming as I a begun having erectile disfunctions. I went to de psychiatrist (since I was 15, I`ve been on antydepressants) and he told me I had to change my medication but I kind of felt that this wasn`t only a chemical issue. Together with the ED I certainly begun to feel not atracted to sex, it was much more easy for me to fulfill my needs with porn. Hopefully a friend of mine talked to me about NoFap and I googled it a few days ago, read the starter`s ebook and here I am trying to become someone different than the sad guy I always find in the mirror. I know it is going to be difficult but I`m planning to enter every day to the forum to contribute with my experience and also to stay connected to the community and learn your techniques. I have just started two days ago and I also set another goal to accompain the PMO Hard Mode that is to work out 30 minutes every day (I am also overweight so that is another change I`ve been desiring to make in my life).
    Anyway, I hope that I can help you with my experience, I will have you in my everyday prayers.
    One day at a time, we can.
     
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  3. Hi @bentber, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'
     

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