300 Days+ Of improvement to Become our strongest & brightest Future Selves!

Discussion in 'Self Improvement' started by Amukadi8, Dec 22, 2015.

  1. Amukadi8

    Amukadi8 Fapstronaut

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    Hey guys 421 days in this journey . :cool:
    I've come to this conclusion that procrastination and boredom is kryptonite to self improvement, an antidote to cure it is setting new goals, short, mid and long term goals and extending the vision of yourself into the future...:D:mad:
    That is all.

    Stay strong
    Peace;)

    44cd613e52bf11a69e510e2ab5a79f52abb0fdd18b267febb0f6a6685ee8c759.jpg CbXmikhW4AcDvJM.png
     
  2. Amukadi8

    Amukadi8 Fapstronaut

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    Heres are some great pdf books for you guys who are into self development,
    personal growth and expanding your knowledge, free to download...
    Learn as much as you can and grow, and please pass them on to some friends. ;):cool::D
     

    Attached Files:

  3. Omg dude Convict Conditioning hahah! I remember seeing that years ago when it was first published. Probably saw it on the ancient Dragon Door site (the most hardcore fitness site ever lol) years ago when I was scouring the web for the best bodyweight training in existence. I settled on Coach Christopher Sommer's material and Navy SEAL routines.

    Fun site,
    http://www.dragondoor.com
    http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/
    http://www.dragondoor.com/articles/developing-the-hanging-leg-lift/

    Nice to see you doing well :D
     
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  4. ByeForever!!

    ByeForever!! Fapstronaut

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    Hey mister you're a true nofap legend and a great source of inspiration. I wish I had the determination even 10% of what you do. Unfortunately I'm a no lifer trying to pick up all broken pieces and move on. NoFap is my only hope you reading your thread inspires me more.than you can imagine.

    I've some questions..
    What does it feel like after 400days in terms of alertness and confidence?
    Also how are the urges? Are they very strong ?
     
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  5. Amukadi8

    Amukadi8 Fapstronaut

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    Hey guys 435 days into this journey, BOOOOOM!! :cool::D:) TRIGGGERS!!!!!!! WARNING TRIGGERS!!
    yes as you all know I have been focused, working on my self improvement (Health, fitness, work, cold approach, nutrition), since it's easter holidays my local gym staff have been taking days off, so I've been doing calisthenics & plyometric exercises at home and our doors in loal park's, where I've been focusing on full body exercises, like pull ups with alternating grips, core movements like russian twist variations, jump squats, jump lunges and leg press etc.
    I've been building up explosive power using plyometrics to increase maximum forc in short intervals of time.
    I've been performing clap presssup's, jump squats, jump lunges, burpees, legraises, sit ups &v sit ups; for warm up and cooldown, Ive been focusing on non impact cardio on an upright rhecumbant cycle, to relive pressure on my knees.

    So as you all can see I've purposly reset my WD counter, because last night I work up and went back to bed I had a random wet dream,: about me in my old flat, home alone, hearing a knock at the door and letting a young busty, exotic succubus sex demon women in the house, we didn't talk much, we exchanged a "look" then somehow I find myself fucking her like an animal, cuming and releasing a whole lot of orgasmic energy into her, lool as this was happening I became aware that I was dreaming and attempted to stop myself from busting a nut, but, It didn't go as planned...:oops::rolleyes:
    I fucked her for what felt like hours, and impregnated this chick too:eek: and we had demonic children, then I woke up, realized what happened check my pants and Its was dripping.
    I lost alot of energy so I drank 2 coffe's(nescafe), had chicken and veg soup for breakfast and done some sun gazing, gonna go gym later on to get rid of excess energy... damn I bet when I goto sleep tonight Im gonna meet my demonic babies, lol, man I swear wet dreams are crazy. lol

    Stay strong!
    Trust in NOFAP!
     
    Last edited: Mar 31, 2016
  6. Amukadi8

    Amukadi8 Fapstronaut

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    Thank you sir, um after 400 days the alertness and confidence does increase, well yu find yourself making better use of your time and doing things to increase your confidence.
    Also the urges are really strong, strongest Ive ever felt.
     
  7. @Amukadi8 Can you at least use a spoiler tag when posting erotic drawing here? Some people might find that kind of crap triggering. For fuck's sake man... it even got a little bit of nipple...
     
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  8. Amukadi8

    Amukadi8 Fapstronaut

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    lol wow control yourself bro, dont get too excited over 1 nipple bro, chill, lool.
    Ok, Ok so yeah I should have been more considerate, but, c'mon man anr you really gonna jerk of and cum to 1 nipple. lool
    :mad::p
     
  9. I'm chill... bro... l.o.l. ... I'm just annoyed. I have enough self control for things like that. Still, I come for this forum for support and I think it's fair for me to expect that this can be my, and our as a community's, safe place on internet where we know we won't have to deal with triggers like this. It wasn't just one nipple. The drawing portrayed two completely naked bodies in a sexual act. Both exposing lots of naked skin and erotic lines, in erotic body position. It was the whole image. Quite realistic looking drawing as well.

    I've read somebody here writing that "girls struggle with porn too" ad at main page of forum is a trigger. And some people saying that non erotic Youtube videos of females talking to camera in no erotic way whatsoever is a trigger. Things can get pretty crazy when one abstains for long time. At least for some, maybe not for everybody...

    Anyways, not a big deal. It's fine. Just use spoiler tags next time. Thanks...

    It was decent drawing though. Learning to draw is on my bucket list too for one day. Did you draw it yourself? If yes, how long have you been drawing?
     
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  10. Amukadi8

    Amukadi8 Fapstronaut

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    Ok dude no problem, I'll use spoiler tags next time .;)
    Ummm no I didn't draw it myself unfortunately ::oops::confused:
     
  11. Amukadi8

    Amukadi8 Fapstronaut

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    Hey bro's 444 days into this long journey;), been a little while since I've made a post.:(
    Ive been putting myself out there, learning new things, new skills, meeting new people, getting out of my comfort zone as much as possible.


    So recently I've took the Opportunity to work as a PT in Pure Gym, I'm also gonna go on a 2 day course to become a personal/life coach, so I can learn new skills to not just improve myself, but my clients too.
    Ive been eating really clean, but about every two weeks I indulge in dark and milk chocolate pralines, Honey or sweets, yeah well Im gonna have to set a date like once a month I can have something really sweet and fatty like Ben & Jerry's apple pie Ice Cream or anything.
    Anyway apart from that I've been working on my inner game with a mentor Mr. Locario:
    http://mrlocariotv.com/2016/04/04/women-like-men-who-they-think-are-equal-or-better-than-them/
    http://mrlocariotv.com/2016/01/19/want-hotter-chicks-do-these-2-simple-things/

    reading books, exercising, running, strength training and martial arts.
    I think things are just getting better, because Ive come to accept change and know thatIm a work in progress and Im stating to not take things personally.
    I hope everyone has a fap free april

    Stay strong bro's
    Stay calm and confident.
     
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  12. Amukadi8

    Amukadi8 Fapstronaut

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    Hey guys 506 days in this journey, I've learnt so much,:p;)
    I work at a great gym, I'm teaching classes, I'm meeting new people, training my body, researching, increasing my knowledge in my profession, I had my 5th amateur muay Thai fight on the 21st of may just gone, I also turned 22 on the last day of may too, I've come along way, there's been ups and down, but everything is an obstacle for you to overcome to become a master, I'm still on the amazing path of self control and I am finding peace with in myself and bringing the best out of others.:cool:

    I hope everyone has a great summer, I will post more often and keep in touch, bless :)

    Stay strong and positive guys!!:rolleyes::D
     
  13. Very good things going on :D

    "Maya is the veil of transitoriness in Nature, the ceaseless becoming of creation; the veil that each man must lift in order to see behind it the Creator, the changeless Immutable, eternal Reality."

    The consciousness of the unenlightened person is blinded by four successive veils of maya, delusion, which prevent him from perceiving Truth or God:

    1. Atomic form the world of gross material manifestation wherein the One Substance appears as innumerable objects;

    2. Space whereby the idea of division is produced in the Ever-indivisible;

    3. Time whereby the mind conceives of change in the Ever-unchangeable;

    4. Vibration the universal creative force that obscures our realization of the Ever-uncreated.

    Man is so drunk with delusion, it obliterates his true perception so that the darkness of his ignorance cannot apprehend the light of God vibrating everywhere. Both cosmic delusion (maya) and individual illusion or ignorance (avidya) work together to thus obscure and confound the soul's inherent intuitive sense of God's omnipresence. (SC p.21)

    Swami Shankara: "You never identify your self with the shadow cast by your body, or with its reflection, or with the body you see in a dream or in your imagination. Therefore you should not identify yourself with this living body, either." (SC p.249)

    Hope all is well man :)

     
  14. BrainPlasticity

    BrainPlasticity Fapstronaut

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  15. I am digging that username and avatar @BrainPlasticity !

    Amukadi is the man :)
     
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  16. BrainPlasticity

    BrainPlasticity Fapstronaut

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    Thank you :) I like yours as well @Toshiro ! are you Japanese or an Anime fan?
     
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  17. Amukadi8

    Amukadi8 Fapstronaut

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    633 days inn this journey, been great learnt lots, working at gym is great, got some amazing clients too :)
     
  18. We shared a familiar acquaintance here. He is neither.
     
  19. Amukadi you have to be one of the most mysterious forum users right now.

    Lol dude. Good to see you doing well.
     
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  20. Amukadi8

    Amukadi8 Fapstronaut

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    Lol, Ive been really busy with work, hav not had time to log in and check on the NOFAP community, no Ive decided to make time, been finding the motivation, determination and dedication, been surrounding myself with strong people, and learning lots, so thankfull for the support finally reaching 633 days, theres been so many time where I'VE WANTED TO RELAPSE, SO MANY!!, but I did nt give in exercise, inspiration etc.. been training lots on martial arts and boxing and gonna get to some Muay thai seminars and finally increasing myb lean muscle mass especially in winter, lool,, how has everybody been, what eveerybody been experiencing 2016, I want to know about eveyone's up's, downs, hopes, aspirations, dreams and lessons learnt :)
    CbXmikhW4AcDvJM.png
     

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