300 Days of Monk Mode – The Death of Desires

Discussion in 'Success Stories' started by Fenix Rising, Oct 27, 2019.

  1. Paf-On

    Paf-On Fapstronaut

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    Congratulation for your Achievement my Friend. Well Done.
    Your story is so inspirational. I wonder if I could achieve it.

    Today is my 90 Days nofap.
    I will continue this journey to make it a life style. Please give some clue and tips to make it achieve.
     
    Fenix Rising likes this.
  2. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Congratulations on 300. Keep going! Thank you for sharing!
     
  3. Fenix Rising

    Fenix Rising Fapstronaut

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    I had compulsive MO problem for 25 years and compulsive PMO problem for 17 years. My longest hardmode streak is current streak - 429 days. I probably needed around 5-6 months to see improvements in PIED.
     
  4. Fenix Rising

    Fenix Rising Fapstronaut

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    You can read about program I follow in my journal.

    I basically followed Dr. Stephen Ilardi's 6-Step Program:

    1. Physical Activity (Exercise)
    2. Omega-3 Fatty Acids
    3. Sunlight
    4. Healthy Sleep
    5. Anti-Ruminative Activity
    6. Social Connection


    http://tlc.ku.edu/elements
     

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