Congratulation for your Achievement my Friend. Well Done. Your story is so inspirational. I wonder if I could achieve it. Today is my 90 Days nofap. I will continue this journey to make it a life style. Please give some clue and tips to make it achieve.
I had compulsive MO problem for 25 years and compulsive PMO problem for 17 years. My longest hardmode streak is current streak - 429 days. I probably needed around 5-6 months to see improvements in PIED.
You can read about program I follow in my journal. I basically followed Dr. Stephen Ilardi's 6-Step Program: 1. Physical Activity (Exercise) 2. Omega-3 Fatty Acids 3. Sunlight 4. Healthy Sleep 5. Anti-Ruminative Activity 6. Social Connection http://tlc.ku.edu/elements
