1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

300 Days of Monk Mode – The Death of Desires

Discussion in 'Success Stories' started by Fenix Rising, Oct 27, 2019.

  1. Paf-On

    Paf-On Fapstronaut

    189
    419
    63
    Congratulation for your Achievement my Friend. Well Done.
    Your story is so inspirational. I wonder if I could achieve it.

    Today is my 90 Days nofap.
    I will continue this journey to make it a life style. Please give some clue and tips to make it achieve.
     
    Fenix Rising likes this.
  2. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

    1,385
    6,842
    143
    Congratulations on 300. Keep going! Thank you for sharing!
     
  3. Fenix Rising

    Fenix Rising Fapstronaut

    1,955
    3,835
    143
    I had compulsive MO problem for 25 years and compulsive PMO problem for 17 years. My longest hardmode streak is current streak - 429 days. I probably needed around 5-6 months to see improvements in PIED.
     
  4. Fenix Rising

    Fenix Rising Fapstronaut

    1,955
    3,835
    143
    You can read about program I follow in my journal.

    I basically followed Dr. Stephen Ilardi's 6-Step Program:

    1. Physical Activity (Exercise)
    2. Omega-3 Fatty Acids
    3. Sunlight
    4. Healthy Sleep
    5. Anti-Ruminative Activity
    6. Social Connection


    http://tlc.ku.edu/elements
     

Share This Page