Hey guys, During this journey to 90 days nofap hard mode I find that exercise really motivates me to strive for my goals therefore have decided to set myself a challenge. I want to gain muscle on my arms and legs as I feel a little timid and want to change this. I found a really inspiring video on youtube where a guy did 300 push ups a day for a month and the results where staggering, there was no steroids used just pure push ups. The reason why I am so timid is because I do a lot of running, I play football a lot so that means lengthy running times, I do no exercises that would help arms and legs properly so I have now decided that I'm going to slow down on the running and just concentrate on my arms and legs and when I feel the need to start running again (30mins) I will implement back into my exercise routine. I really am looking forward to seeing the results, this is not going to be easy so during the time when I do the 300 push ups I will take small breaks to ease muscle cramps/pain.