Background 30-year-old and been addicted to PMO since 15. Longest streak 90 days Married. Currently my wife is away-for about a month now. Caught by Covid-19 lock-down. Reasons for joining Nofap Severe brain fog. It was so severe that I thought I had permanently damaged my brain with dopamine. PIED. I lost that natural attraction to women. Not even kissing felt anything. I was just like an inanimate cold log. Zero feelings. Impaired social life. Tiredness all the time. I couldn't work. I had lost focus and concentration. I felt purposeless and lost. The past 30 days I quit social media, well Facebook. It was the only platform I used mostly. In retrospect, it has significantly contributed to the success of my 30 days streak. No browsing in bed. I have adopted a strict bedtime routine. Once I jump into bed no phone. I throw on my duvets and sleep right away. I have been busy with work. I am a freelancer. I haven't exercised as much. My schedules has been so tight. I need to improve on this. I have been regularly using supplements: Zinc and omega three fatty acids. Benefits My social skills and confidence have increased by an appreciable degree. My productivity has hit the roof. I have done more than I thought I could do. Almost doubled my bank account and finally looking to buy my first car. I have been at peace with myself. I have purified my mind to some extent. I no longer obsess over sex or sexual stuff. I have more noble thoughts that occupy my mind. I have a strong will and dogged determination.I pursue something-a goal or any routine activity with strong determination and motivation. My sleep has improved. I no longer have that morning feeling of waking up already feeling disillusioned and negative about life. Brainfog has improved although not all of it. Challenges My willy still looks small an shrivelled up. I don't care and I have not tried 'testing ' to know whether things are okay. I don't need it sexually speaking for now. It also feels cold, sometimes. My morning woods have been inconsistent. Objectifying women is still a challenge, but I feel it's gradually improving Conclusion The road is still long and urges strike when you least expect. I have to find a way to exercise because I know it has so many benefits to my nofap journey. To all who are trying and failing I want to let you know that you have it in you to overcome this evil that has imprisoned many of us for so long. There is life and in abundance beyond PMO. I never believed I could go 30 days without PMO. I can feel it's slowly taking off its grip on me. Nofap will give you freedom and unmatched zeal to become what you're really meant to be.