Well, I made it to 30 days! There were ups and downs and day 27 or 28 I almost blew it but luckily logging on here and being reminded how close I was to the goal gave me the motivation I needed to stay on track. So, things that helped me: Staying busy. Without a doubt the number 1 thing that allowed me to succeed this far was not being home and doing things that got my heart rate up. So, working out, various sports, followed by dinner with friends or family. Normal schedule. The worst days were when I ended up staying up too late or sleeping in too much. Trying to stay on a routine schedule and get into a habit of doing active things after work or on weekends helped a ton. Staying off FB, instagram, etc. There were 2 or three occasions where I spent 15-30 minutes on there and then I caught myself. These started feelings of frustration and made me want to fap. Coming to these forums regularly. It reminded me why I am hear and also allowed me to read through other threads and see what others are experiencing. Changes: No libido. Have not really had a libido at all the entire time. I can be near an attractive woman in the flesh and think that something is wrong with me because I don't feel anything. Some erections during night and some erotic dreams. More energy and less frustration in general. I still get down and lonely sometimes but I would say I do not get as frustrated about not having porn-like experiences. This may sound weird but I have a different feeling when peeing...don't know how to describe it...maybe someone else has described this. Thanks to those that have been reading my journal and supporting me. I look forward to continuing the journey as I see no reason to stop now. The real challenge will be when it gets colder out in a month or two...but for now, gonna keep on keepin on!