So, I've reached again the first month of nofap and I haven't felt any benefits like my last longest streak(68 days). In this last streak, I remember feeling the superpowers(brainfog totally gone, memory improved, confidence higher, eye-contact easier...). I still have brainfog and fatigue(I still have lack of energy), so I can't do more than 20/30 push-ups. I could easily do more than that with 68 days. My eye-contact is not good and I can't concentrate well yet. Let's see what happens within the next months. Some things that are helping me to keep this reboot without relapses and that may be helpful for beginners: 1- Don't drink alcohol. 2- Study at the lybrary, surrounded by people.(especially women, that is important for the rewiring process) . 3- Do not be awake after midnight. Good luck to you all.