Hello everybody. First of all sorry about my English, beacuse my mother tongue is Spanish. I'll try my best to summarize my situation. I'm a guy 33 years old. I using porno since I was a teenager, in different frequencies depending the years. I used to have also normal sexual relations with girls, but in many times I experimented delayed ejaculations. I never associated this with the abuse of porno. This year I break up with my girlfriend. The relation was very bad at the end and I was not interested to have sex with her. Also, I watched porno more and more at the same time. Around 3 hours every day. Now, I lost her and realize that I wasted too many time being alone in my computer. I need to recover my sexual life. I hope to share with you guys and improve thanks the helping information here.