33 years - Recovery Plan

Discussion in 'New to NoFap' started by costanzo, Nov 2, 2019.

  1. costanzo

    costanzo Fapstronaut

    Hello everybody. First of all sorry about my English, beacuse my mother tongue is Spanish. I'll try my best to summarize my situation.

    I'm a guy 33 years old. I using porno since I was a teenager, in different frequencies depending the years. I used to have also normal sexual relations with girls, but in many times I experimented delayed ejaculations. I never associated this with the abuse of porno.

    This year I break up with my girlfriend. The relation was very bad at the end and I was not interested to have sex with her. Also, I watched porno more and more at the same time. Around 3 hours every day.

    Now, I lost her and realize that I wasted too many time being alone in my computer. I need to recover my sexual life.

    I hope to share with you guys and improve thanks the helping information here.
  2. Deepak678

    Deepak678 Fapstronaut

    Welcome to nofap. Read some success stories and start writing your journal in appropriate section. Quitting porn is easy you will be able to do it.
    costanzo likes this.
  3. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
    rafael33 likes this.
  4. rafael33

    rafael33 Fapstronaut

    Buenvenido a Nofap.
    Welcome to the Nofap community.
    The NO PMO journey is not easy but worth the effort.
    The community will support you.

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