Alongside seeing a counsellor I’ve seen some big changes in my life over the last month! My mindset feels like I’ve gone back to being more positive and I can see opportunities now. I think as I now know I can’t get fulfilment from PMO anymore, I am seeking other things. I have looked at being vulnerable with my counsellor, and this is probably the biggest take away of this month. Being honest has allowed me to really think about what I want, and where my priorities lie. I’m not gonna sit here and say nofap has given me super powers, but I’m certainly using it as a springboard to personal improvement.