I've caught myself coming up with excuses the last couple of days. Not sure if that's because I don't have a set goal, apart from "never again", or if there are other factors at play. Tiredness and stress certainly don't help. In general, this seems to be more pronounced on a Thursday. Whether it's to do with my streak "anniversary" or because it's almost the end of the week, or something else, I have no idea. Having said that, keeping half an eye on my day counter is helpful. I'm up over 7 weeks now. Do I really want to throw that progress away? And this is where I need to develop my skills. I don't think that I've ever made a conscious effort to manage dopamine levels.